Saturday, 21 May 2011

Food for thought

This week has been National Coeliac Awareness Week. This is something I feel is very misunderstood and sometimes seen as a fad. I am not going to go into what happens to someone who suffers when they ingest it but rather talk about how hard it is to avoid.

When you think gluten-free what springs to mind? Bread? Pasta? Pastry? Of course these all contain gluten normally but what you might have missed are sausages, soy sauce, stock cubes or cakes! Flour is put into so many things to stabilise, add thickness or simple bulk it up. The challenge set by National Coeliac Awareness Week has been to try for a day to go gluten-free and see how difficult it is. You will have to start with reading the labels on everything of course so watch out for your cereals and of course your toast is out of the question.  To help you though I will offer you a couple of recipes. They aren't mine but are well worth trying - lemon drizzle cake  and sundried tomato bread courtesy of BBC Good Food. Good luck!


Remember I do make gluten free cake just ask!